MINDFLOW

HOST

CHARLOTTE GREENWOOD

Professional artist and all around creative thinker. Formally trained at Central St.Martin's College of Art and Design and Chelsea College of Art and Design in London, UK.Charlotte intuitively developed the mind-mapping process during a business accelerator course. Giving a birds eye view visual to an idea she was developing, she quickly saw the value of the mind-mapping tool as part of her creative process.Mind-mapping is a powerful, fun and effective process, providing a structure to creatively clarify thoughts.

• MORE INFO ABOUT CHARLOTTE

HOST

DONNA KANOMATA

I love helping people move their bodies to enhance their daily lives and improve their health. Alignment is key and using physical strength to increase flexibility is essential in my approach.
The 20+ years of teaching experience and my energetic style, create a fun and challenging class that inspires dedication to their practice

WHAT YOU'LL LEARN

first 20 minutes:

introduction to your hosts and the workshop participants

SECOND 80 minutes:

Creative flow yoga class to get you grounded and focused, with a guided meditation to finish.

THIRD 20 minutes:

Homemade refreshments and Q&A

FOURTH 120 minutes:

Using the strategies and processes we teach you, you will create your personal mind map using your value system as a starting point to bring life to your dreams.

WHAT YOU'LL GET

Takeaways:

Your daily dose of movement flow and guided meditation. Your own personal mind map to take home after a healthy refreshment.